Aging
Why We Age & How To Slow (& Even Reverse It)
By David Sinclair
The Telomere Effect: How To Slow Down Aging
By Elizabeth Blackburn
Biological Aging & Ensuring "Super Longevity"
By Morgan Levine
Aging Later & Longevity Genes
By Nir Barzilai
The Science Of Living Longer & What It Takes To Extend Our Lifespans
By Peter Attia
Sleep: Why It's So Vital For Aging Well
By David Sinclair
The Role Exercise Plays In Slowing Aging
By Daniel Lieberman, Big Think, Insider Science & Newsweek
Turning Back The Clock With [Often, A Tiny Bit Of] Exercise
By David Sinclair
How We Can Age Well & Live Longer, Naturally
By Mark Hyman
Ageless: Getting Older Without Getting Old
By Andrew Steele
How To Turn Back The Clock: Aging & Attitude
By Ellen Langer
How Improving Sleep Is Key To Extendiing Our Lifespans
By Matthew Walker
TED Talks & Lectures
By Elissa Epel & David Sinclair
Tips & Webisodes
By Veritasium & Seeker
Clips & Interviews
By Matt Kaeberlein, Alex Paziotopoulos & NBC News
Insight
The Guardian
Elizabeth Blackburn on the telomere effect: ‘It’s about keeping healthier for longer’
CNN
The ‘Benjamin Button’ effect: Scientists can reverse aging in mice. The goal is to do the same for humans
CNBC
A longevity expert shares the exercise she does to live longer and prevent her body from ‘aging fast’
Business Insider
A radical experiment tried to make old people young again — and the results were astonishing
BBC Science Focus
Here’s how you can reverse your biological age, according to breakthrough new study
Martha Stewart
Science Says You Can Reverse the Aging Process by Three Years in Just Eight Weeks
Podcasts
Rich Roll
A Longevity Masterclass: Emerging Science & Timeless Wisdom of Healthy Aging
Podcast Clips
Elissa Epel
Viewing Stress With a ‘Challenge Response’ Lens Lengthens Telomeres & Slows Aging
Book Extracts
A Tale Of Two Telomeres
Taken from The Telomere Effect, by Elizabeth Blackburn & Elissa Epel.
A Grandmother's Prayer
Taken from Lifespan, by David Sinclair, PhD.
The Long Game
Taken from Outlive, by Peter Attia, MD.
The Quest For The Fountain Of Youth
Taken from Young Forever, by Mark Hyman, MD.
Counterclockwise
Taken from Counterclockwise, by Ellen Langer.
Introduction
Taken from Ageless, by Andrew Steele.