If Only...
What Regret Can Teach Us About Who We Are & What We Value
By Dan Pink
The “Bittersweet” Benefits Of Sorrow & Longing
By Susan Cain
Getting to Grips With Brooding (& Finding Healthier Alternatives)
By Susan David
Learning To Live With The Past, As It Was (Not As We Would Have It)
By Teal Swan
Counterfactual Thinking: When We Try To Rewrite The Past
By Laura Kray & Frank McAndrew
What “Time Perspective” We Have & Its Impact On Our Lives
By Philip Zimbardo
Holding On To The Past By Wishing It Had Been Different
By Oprah Winfrey
"Past Authoring" To Help Us Get A Handle On Our Past
By Jordan Peterson
The Healing Art of "Constructive Wallowing"
By Tina Gilbertson
Replacing Rumination With Self-Reflection
By Terri Cole
TED Talks & Lectures
By Guy Winch & Kathryn Schulz
Tips & Webisodes
By Andy Puddicombe, Jay Shetty, Gary Vaynerchuk & Optimize
Clips & Interviews
By Brené Brown, Margo Jefferson & OWN
Insight
Metro
Why we make up fake scenarios in our heads at night – & why they can be so comforting
D.I.Y.
Podcasts
Dr. Laurie Santos
Why Living Without Regret is a Bad Idea
Being Well Podcast
Rumination: How to Disrupt Obsessive Thoughts
Podcast Clips
Book Extracts
The Life-Thwarting Nonsense Of No Regrets
Taken from The Power Of Regret, By Daniel H. Pink.
The Power Of Bittersweet
Taken from Bittersweet, by Susan Cain.
If Old Memories Still Upset You, Write Them Down Carefully & Completely
Taken from Beyond Order, by Jordan B. Peterson.
How Your Time Perspective Affects Your life
Taken from Living & Loving Better With Time Perspective Therapy, by Philip Zimbardo.
Benchmarking Reality
Taken from If Only, by Neal Roese, PhD.