Resilience
“Do not judge me by my successes; judge me by how many times I fell down and got back up again.”
Nelson Mandela
What The Stoics Can Teach Us About Being Resilient
By Ryan Holiday
Resilience & Navigating The Journey Through Grief
By Adam Grant & Sheryl Sandberg
Suffering, Success & What It Takes To Be A “Super-Survivor”
By David Feldman & Lee Daniel Kravetz
Facing Reality Yet Also Having Faith: The Stockdale Paradox
By Jim Collins
Strength From Within: How To Develop A Resilient Mindset
By Rick Hanson
Rethinking Resilience, (& Why We Should Do Hard Things)
By Steve Magness
Optimism, Resilience & Dodging Thinking Traps
By Karen Reivich
How We Can Build Emotional Resilience
By Susan David
The Nine Steps To Learning The Skill Of Resilience
By Positive Revolutions
"Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved."
TED Talks & Lectures
By Charles Hunt & Joan Borysenko
Tips & Webisodes
By BBC Ideas, The School Of Life & Dennis Charney
Clips & Interviews
By Richard Davidson, Meg Jay, Andrew Weil, Angela Duckworth & Linda Graham
Insight
D.I.Y.
Films & Trailers
By Resilience: The Biology Of Stress & Science Of Hope
Podcasts
Podcast Clips
Audio Books
Supernormal
Taken from Supernormal, by Meg Jay, Ph.D.
Book Extracts
Recognizing
Taken from Resilient, by Rick Hanson, Ph.D.
Breathing Again
Taken from Option B, Sheryl Sanberg & Adam Grant.
To Survive Or To Super-Survive
Taken from Supersurvivors, by David B. Feldman, PhD & Lee Daniel Kravetz.
The Stockdale Paradox
Taken from Good To Great, by Jim Collins.
What Resilience Is & How We Rewire Our Brains To Recover It
Taken from Bouncing Back, by Linda Graham.
From Tough Coaches, Tough Parents & Tough Guys To Finding REAL Inner Strength
Taken from Do Hard Things, by Steve Magness.