Discipline
The Stoic Virtue Of Self-Discipline & How It Dictates Everything Else We Do
By Ryan Holiday
The Science Of Building Extreme Discipline
By Andrew Huberman
Handling Temptation With “The Ulysses Contract”
By David Eagleman
What The Marshmallow Test Tells Us About Willpower
By Walter Mischel
How Self-Control Is The “Secret To Success”
By Roy Baumeister
Willpower, Moral Licensing & The Conflict Within
By Kelly McGonigal
How To Stick At Things
By Angela Duckworth
Understanding Temptation & “Hot States”
By Dan Ariely
Temptation Bundling: Combining Treats & Tasks
By Katy Milkman
Anticipating Bumps With “If-Then Planning”
By Mel Robbins, Gretchen Rubin & Optimize
Tips & Webisodes
By Business Insider, Sci Show & Downtown Success
Clips & Interviews
By Steven Bartlett & David Goggins
Insight
Inc.
Stanford Neuroscientist: How to Train Your Self-Control So You Don’t Mess Up Your Life
James Clear
40 Years of Stanford Research Found That People With This One Quality Are More Likely to Succeed
TED Talks
By Jonathan Bricker
Podcasts
Podcast Clips
David Goggins
Experiencing the Beauty of ‘True Fucking Willpower’ Gives David Goggins Joy
Andrew Huberman
Tenacity & Willpower Ride on Autonomic Function; Sleep Deprivation Decreases Levels
Book Extracts
The Four Virtues
Taken from Discipline Is Destiny, by Ryan Holiday.
Delay Ability: Enabling Self-Control
Taken from The Marshmallow Test, by Walter Mischel.
Overcoming The Power Of Now: The Ulysses Contract
Taken from The Brain: The Story Of You, by David Eagleman.
The Decline of Will
Introduction to Willpower, by Roy F. Baumeister & John Tierney.
Welcome To Willpower 101
Taken from Maximum Willpower, by Kelly McGonigal.