Food & Mood
"One cannot think well, love well, sleep well, if one has not dined well."
Virginia Woolf
Exploring The Impact Of Diet On Our Mental Health
By Chris Palmer
The Science Of Food's Impact On Brain Health & Emotions
By Andrew Huberman
Beating Anxiety: Finding Calm & Happiness Through Our Diets
By Uma Naidoo
Smarter Eating & The Science Of Nutritional Psychiatry
Drew Ramsey
Why We Need To Let Food Be Our Medicine
By Max Lugavere
Diet's Impact On The Brain, Depression & Our Overall Mental Health
By Felice Jacka
Nutritional Deficiencies & The Biology of Mood
By Gary Brecka
The Link Between Junk Food & Depression
By PBS, CBS, Euronews & Columbia University
Tips & Webisodes
By Emeran Mayer & Sci Show
Clips & Interviews
By Tim Spector, Tara Narula & WKBW TV
Insight
D.I.Y.
Films & Trailers
How Food Affects Our Mental Health
Podcast Clips
Drew Ramsey
Study Among College Students Finds Mediterranean Diet Reduces Depression Risk By 30-52%
Book Extracts
The Gut-Brain Romance
Taken from The Food Mood Connection, by Dr Uma Naidoo.
The New Science Of Eating For Mental Health
Taken from Eat to Beat Depression & Anxiety, by Drew Ramsey, M.D.
Two Modern Challenges: Diet & Mental Health
Taken from Brain Changer, by Felice Jacka.