Caffeine
"Caffeine is helping to hide from our awareness the very problem that caffeine creates."
Michael Pollan
Understanding The Impact Of Caffeine (& Addiction)
By Michael Pollan
Caffeine, Sleep & Why We Feel So Exhausted
By Matt Walker
How Much Is Too Much? Easing Up On Our Caffeine Intakes
By Daniel Amen
What Too Many Cups Of Joe Do To Our Brains & Bodies
By Science Insider, Tech Insider & Insider Science
Using Caffeine (Sparingly) To Improve Focus & Productivity
By Andrew Huberman
What Happens When We Quit Caffeine
By Chris Williamson
Experiments In Quitting Caffeine For 30 Days
By Matt D’Avella, Thomas DeLauer & Goal Guys
"Here’s what’s uniquely insidious about caffeine. The drug is not only a leading cause of our sleep deprivation; it is also the principal tool we rely on to remedy the problem."
Tips & Webisodes
By What I’ve Learned, Time & Better Ideas
Insight
Podcasts
The Art of Manliness
How Caffeine Hooks, Hurts, and Helps Us
Podcast Clips
Book Extracts
The Invisible Addiction: Is It Time To Give Up Caffeine?
Taken from This Is Your Mind on Plants, by Michael Pollan.
A Bitter White Powder
Taken from Caffeinated, by Murray Carpenter.
Coffee And Caffeine: A Dose Of Reality
Taken from Caffeine Blues, by Stephen Cherniske.