Facing Pain
Embracing & Clearing Our Darker Emotions
By Guru Singh
How To Take Responsibility For Our Emotional Health
By Commune
The Power Of Facing & “Completing” Painful Emotions
By Teal Swan
Why We Need To Feel In Order To Heal
By Edith Eger
Connecting With Our Emotions & Feeling Our Feelings
By Nicole LePera
Why We Suppress Our Emotions & The Cost Of Not Facing Them
By Gabor Maté
How Crying Makes Us Happier & Healthier
By Kathy Mendias, BBC, The Atlantic, Jon Paul Crimi, Sinai Speak & Bestie
Why We Resist The Emotions We Need To Feel
By Raphael Cushnir
Handling (Vs Avoiding) Painful Emotions
By All Of Life
Facing Difficult Emotions To Heal Physical Pain
By All The Rage
Learning to Be Present With Our Emotions
By Michael Brown
How To Process Our Emotions & Feel Our Feelings
By Therapy In A Nutshell
Tips & Webisodes
By Beau Lotto & Jordan Peterson
Clips & Interviews
By Russell Razzaque, Eckhart Tolle, Art Of Going Inside & Stephen Sinatra
Insight
Insider
Crying once a week can reduce stress, according to a Japanese professor who calls himself a ‘tears teacher’
Huffington Post
Unhappy? Why Facing Pain Is Vital For Happiness
D.I.Y.
Newsweek
Comprehensive Resource Model: Connecting With Your Core Self
GLT
CORE Technique: Vaporizing Post Traumatic Stress Disorder
TED Talks
By Amy Dalton
Podcasts
Podcast Clips
Andrew Huberman
Listening to 13+ Minutes of Somber Music When Sad Aids Emotion Processing
Lisa Feldman Barrett
Suppressing Emotions Can Cause Metabolic Illness, Anxiety, & Depression
Book Extracts
Seeking The Great Reconciliation
Taken from The Completion Process, by Teal Swan.
What Is An Emotion Anyway?
Taken from The One Thing Holding You Back, by Raphael Cushnir.
The Wounds Of Childhood
Taken from Give Back the Pain, by Robert T. Bleck, PhD.
Four Ways We Avoid Our Feelings—and What to Do Instead
Adapted from Embracing Unrest, by Sandra Parker.
Permission To Feel
Taken from Permission To Feel, by Marc Brackett PhD.