Under Pressure
"The greatest weapon against stress is our ability to choose one thought over another."
William James
The Upside Of Stress (& Why It Can Actually Be Good For Us
By Kelly McGonigal
How History's Greatest Stoics Managed Stress (& How We Can To)
By Ryan Holiday
Reframing Our Thinking About Stress & Learning How To Master It
By Andrew Huberman
Why We Can “Choke” If We're Under Pressure (& How Not To)
By Sian Beilock
The Art Of Performing Under Pressure
By Hendrie Weisinger & J.P. Pawliw-Fry
Understanding The Difference Between Nerves & Excitement
By Simon Sinek
Anxiety Reappraisal: How To Turn Fear Into Excitement
By BBC, Seeker, The Atlantic & Sci Show
"To achieve great things, two things are needed: a plan and not quite enough time."
The Yerkes-Dodson Law & “Optimal Arousal”
By Mind Tools, Explified & School Of Ireland
How To Beat The Feeling Of Being Overwhelmed
By Mel Robbins
Time Anxiety & How To Be Productive If There's Not Enough Time
By Thomas Frank, Entrepreneur & Jamie Whiffen
Tips & Webisodes
By BBC, Sci Show & The Economist
Animated Shorts
By TED-Ed & Braincraft
Clips & Interviews
By Cal Newport & Tina Seelig
Insight
D.I.Y.
Inc.
Feeling Anxious? Try This Science-Based Technique to Quiet the Negative Voice in Your Head
TED Talks
By Daniel Levitin & Russell Wilson
Podcasts
Podcast Clips
Book Extracts
Think Like a Champion
Taken from The Upside Of Stress, by Kelly McGonigal, PhD.
Introduction
Taken from Choke, by Sian Beilock.
Creating Checkpoints: Jean-Georges Restaurants
Taken from The Deadline Effect, by Christopher Cox.
Introduction
Taken from Performing Under Pressure, by Hendrie Weisinger & J. P. Pawliw-Fry.