Habits
The Power Of “Atomic Habits” & Incremental Change
By James Clear
The Science Of How We Form Habits (Good & Bad)
By Wendy Wood
The Stoic Approach To Creating New Habits
By Ryan Holiday
Kick-Starting Habits With The "Two- Minute Rule"
By James Clear
How Habits Work (Why We Do What We Do)
By Charles Duhigg
How The "Scarcity Loop" Hooks Us In Bad Habits & Keeps Us From Good Ones
By Michael Easter
The Science Of Building & Breaking Habits
By Andrew Huberman
The Fresh Start Effect: How Starting A New Period In Our Lives Boost New Habits
By Katy Milkman & Matt D’Avella
Strategies We Can Us To Help Us Build New Habits
By Gretchen Rubin
How To Break Bad Habits
By Jud Brewer
Tiny Habits & The Need To Celebrate Small Wins
By B. J. Fogg
What Ancient Philosophy Can Teach Us About Habits
By Michael Puett
TED Talks & Lectures
By Christine Carter & Emily Balcetis
Tips & Webisodes
By Tara Swart, Dan Sullivan, BBC Ideas, Matt D’Avella & It’s OK To Be Smart
Insight
Daily Stoic
The Power of Habits: What The Ancients Knew About Making Good Ones & Breaking Bad Ones
D.I.Y.
Clips & Interviews
By Leo Babauta
Podcasts
Diary Of A CEO
5 Scientific Rules for Making & Breaking Habits
Podcast Clips
James Clear
Wanna Break a Bad Habit? Make It Invisible, Unattractive, Difficult, & Unsatisfying
Andrew Huberman
Habits Aren’t Reflexes; They’re Learned Behaviors Driven By Neuroplasticity
Huberman Lab
Attempting to Form a New Habit? Try Procedural Memory Visualization Exercises
Audio Books
The Surprising Power Of Atomic Habits
Taken from Atomic Habits by James Clear.
Book Extracts
Persistance & Change
Taken from Good Habits, Bad Habits, by Wendy Wood.
The Habit Cure
Taken from The Power Of Habit, by Charles Duhigg.
Decide Not To Decide
Taken from Better Than Before, by Gretchen Rubin.
The Origin Of Species
Taken from The Craving Mind, by Judson Brewer.
Tiny Is Mighty
Taken from Tiny Habits, by B.J. Fogg PhD.