Gratitude

The Power Of Thanking A Thousand People (For A Coffee)

By A.J. Jacobs

Why Happiness Comes From Appreciating What We Have

By Laurie Santos

How Gratitude Helps The Brain, Decision Making & Gives Us Peace Of Mind

By Jim Kwik

The Science Of Gratitude & Why Receiving Thanks Is As Important As Giving It

By Andrew Huberman

The Impact Gratitude Has On Our Physiology & Why It's The Body's Best Medicine

By Joe Dispenza

The Physical Benefits Of Gratitude & Appreciation

By Dacher Keltner

The Power Of Gratitude To Get Us Through Hard Times

By Rick Hanson

Transforming Ourselves By Giving Thanks

By Benjamin Hardy

Priming: How Soaking Up The Feeling Of Gratitude Can Set Us Up For The Day

By Tony Robbins

Gratitude: Why It Helps Us & Why It Can Be Hard To Feel

By Robert Emmons

Tips & Webisodes

By Ryan Holiday, Mel Robbins, PBS Digital Studios, Greater Good Science Center & Soul Pancake

Clips & Interviews

By Timm Chiusano, Steven Bartlett, Martin Seligman & David Agus

Insight

Forbes

Science Says You Shouldn’t Wait For Things To Go Well Before Showing Gratitude

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Greater Good Magazine

How Gratitude Can Help You Through Hard Times

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Big Think

Practicing Gratitude Rewires Your Brain

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Medium

Gratitude is the Antidote

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Inc.

Gratitude Physically Changes Your Brain: Study

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The Pulse

Your brain on gratitude: How a neuroscientist used his research to heal from grief

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Huffington Post

The Transformative Power of Gratitude

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NPR

Gratitude Is Good For The Soul & The Heart, Too

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Forbes

7 Scientifically Proven Benefits Of Gratitude

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ABC News

Thankfulness Linked to Positive Changes in Brain and Body

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Happier Human

The 31 Benefits Of Gratitude You Didn’t Know About

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D.I.Y.

Dan Pink

Want to feel more grateful? This simple mental trick will help.

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Positive Psychlopedia

When Gratitude Is Hard, Try This

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Lefkoe Institute​

Mental Subtraction on Thanksgiving

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TED Talks

By Christina Costa, David Steindl-Rast & Kerry Howells

Animated Shorts

By Kurzgesagt & Tremendousness

Podcasts

Dean Bokhari

Mental Subtraction: A Potent Form Of Gratitude

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Podcast Clips

Laurie Santos

Grateful People Are More Likely to Eat Healthier, Exercise, & Save for Retirement

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Huberman Lab

Gratitude Practice: 1-5 Minutes, 3x/Week

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Huberman Lab

A Regular Gratitude Practice Provides Resilience to Trauma

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Book Extracts

The Barista And The Taster

Taken from Thanks A Thousand, by A.J. Jacobs.

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The Value Of Cultivating Gratitude

Taken from Thanks! by Robert A. Emmons.

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How Gratitude Can Help You Through Hard Times

Taken from Gratitude Works!, by Robert Emmons.

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What Gratitude Is & Why It Matters

Taken from The Gratitude Project, edited by Jeremy Smith, Jason Marsh, Kira Newman  & Dacher Keltner.

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