Sussex Mindfulness Centre
We aim to improve the wellbeing and mental health of all people who can benefit from mindfulness. We do this by running mindfulness and compassion programmes, training teachers, and conducting research. At the Sussex Mindfulness Centre we run the eight-week Mindfulness Based Cognitive Therapy, Mindfulness for Life and Mindful Self-Compassion courses. We now also offer shorter courses to improve wellbeing, that offer more flexibility for people with less time.
Type Of Training
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Classes
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Teacher Training
Subjects Covered
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Mindfulness