A Walk In The Park
"Walking is man's best medicine."
Hippocrates
Why We Don’t Have To Hit the Gym; We Just Need To Move
By Kelly McGonigal
Walking, Creativity, Happiness & Longevity
By Shane O’Mara
Evolution, Resisting Exercise & The Value Of A Brisk Walk
By Daniel Lieberman
Boosting Creativity & Insight Via "Deep Walks"
By Cal Newport
How The Act Of Movement Creates "Hope Molecules"
By Kelly McGonigal
Why Simply Moving Is Better Than Exercise
By Katy Bowman
Activating Our Brain's Plasticity By Movement
By Anat Baniel
Shinrin Yoku: The Japanese Practice Of "Forest Bathing"
By Qing Li, Life Hacker, CNBC, Matador Network & Nitin Das
Understanding The Healing Power Of Walking
By Everybody Walk
You only get old because you stop walking, you don't stop walking because you get old.
Shane O'Mara
Tips & Webisodes
By Erling Kagge & Brightside
Clips & Interviews
By John Ratey & Brendon Stubbs
Insight
CNN
Walking can lower risk of early death, but there’s more to it than number of steps, study finds
TED Talks
By Marily Oppezzo
Podcast Clips
Book Extracts
Why Walking Is Good For You
Taken from In Praise of Walking, by Shane O’Mara.
The Persistence High
Taken from The Joy Of Movement, by Kelly McGonigal, PhD.
Are We Born To Rest Or Run?
Taken from Exercised, by Daniel Lieberman.
Vitality & Youthfulness
Taken from Move into Life, by Anat Baniel.
On the Link Between Great Thinking & Obsessive Walking
Taken from First Steps, by Jeremy DeSilva.
Introduction
Taken from Movement Matters, by Katy Bowman.