Authenticity
How Habits Tell Us Who We Are (& Who We Want To Be)
By James Clear
Balancing Authenticity With Our Need For Attachment
By Gabor Maté
The Art Of Being In A State Of "Integrity"
By Martha Beck
What It Means To Act Congruently & Feel In Alignment
By Jordan Peterson
Why True Belonging Comes From Authenticity
By Brené Brown
The Three Pillars Of Authenticity
By Ritu Bhasin
What We Would Say In Our "One Last Talk"
By Philip McKernan
The Journey To Becoming Our True Selves
By Carl Jung
The False Self Vs The True Self
By Donald Winnicott
Recognising When We're Inauthentic (& What To Do About It)
By Teal Swan
Living An Integral Life
By Parker Palmer
Films & Trailers
Becoming Nobody & The True Self Art Project
Tips & Webisodes
By Amy Cuddy, Susan David & Friedrich Nietzsche
TED Talks & Lectures
By Caroline McHugh & Bruce Muzik
Insight
D.I.Y.
Heidi Priebe
How To Stop Living As The Fake You And Start Living As The Real You
The Art of Going Inside
Authentic Movement Session
Podcasts
Audio Clips
Audio Books
Essential Vs Social Selves
Taken from Finding Your Own North Star, by Martha Beck.
A New Way Of Understanding Authenticity
Taken from The Authenticity Principle, by Ritu Bhasin.
Book Extracts
Finding Our Way To True Belonging
Taken from Braving The Wilderness, by Brené Brown.
Why Your Truth Matters
Taken from One Last Talk, by Philip McKernan.
Don't Try
Taken from The Subtle Art Of Not Giving A F*ck, by Mark Manson.
To Thine Own Self Be True
Taken from Authentic, by Professor Stephen Joseph.
The Journey Of Developing Your Voice
Taken from Louder Than Words, by Todd Henry.
Introduction
Taken from The Way Of Integrity, by Martha Beck.
Clips & Interviews
By Joe Dispenza & Caroline Myss