Category: Attitude & I.D.

Hypnosis & Healing, If We’re Hypnotisable, Multiple Minds & Desires, Hidden Secrets, Subconscious Limitations, “Drunk Tank Pink”, Early Life Programming, Subconscious & Behaviour, Accessing Hidden States

What Drives Self-Sabotage, Self-Protection, Self-Sabotaging Habits, Underlying Beliefs, Upper Limit Problems, Self-Handicapping, How We Can Stop, Roots Of Self-Destruction

Dangers Of Group Identity, Wired For Conformity, Stanford Prison Experiment, Milgram Experiment, Asch Conformity Test, Echo Chambers, Groups & Creativity, In & Out-Groups, Herd Mentality

The Subtle Art Of Not Giving A F**k, Getting Over The Fear Of Other People’s Opinions, “Let Them” Theory,
Stoic Ways To Care Less, Saying & Meaning “F**k It”, The Spotlight Effect, The Art Of Worrying Less, Caring Too Much

Ego Is The Enemy, Ego & Creativity, Success & Humility, Ego Stories, Ego Defense Mechanisms, Authentic Pride, Keeping Ego In Check, Ego Work, Id, Ego & Superego

The Parts That Live Inside Us, Internal Family Systems, Alter Egos, Trauma & Fragmentation, Archetypes In Our Lives, Symphony Of Selves, Id, Ego & Supergo, The Inner Critic, The Shadow

Facing Rejected Selves, Letting Go Of Old Stories, Shadow Work Journalling, Revealing Hidden Aspects, Growing Via Shadow Work, Integrating Our Shadow, Carl Jung & The Shadow, Flaws & Dark Sides, “The Shadow Effect”

Self-Compassion, Being There For Ourselves, True Self Acceptance, Affirming Values, Self-Confidence Vs Ego, Feeling Enough, Embracing Disowned Parts, Having Our Own Backs, Healthy Self-Esteem

The Perfection Trap, Becoming Flawesome, Brave, Not Perfect, Gifts Of Imperfection, Progress Vs Perfection, Imposter Syndrome, Optimalism, Wabi-Sabi, Kintsugi

Growth Mindset, Figuring It Out, Expectations, Grit & Growth Mindset, “Can-If” Thinking, Being Open To Possibility, “Get Better” Mindset, Tackling Failure