Category: Health & Healing

Exercise Myths, Exercise & Longevity, Exercise & The Brain, Hope & Mental Health, Cardio & Weight Loss, The Hadza Study, Turning Back The Clock, Slowing Aging, Health Benefits

Social Media, “Stolen Focus”, Tech & The Brain, “Irresistable” Tech, Why Tech Is Addictive, Managing Distraction, Digital Minimalism, “The Social Dilemma”, Dopamine & Apps

Dopamine Nation, Science Of Dopamine, Focus & Motivation, Molecule Of More, Dopamine Fasting, Controlling Dopamine, Apps & Social Media, Chasing Dopamine, The Power Of Maybe

Alcohol As A Drug, Alternatives To Drinking, Impact On Health, Effect On Sleep, Choosing Sobriety, One Year, No Beer, How Quitting Feels, The Easy Way To Quit, Sober Curious Movement

Caffeine Addiction, Sleep & Exhaustion, Caffeine Intake, What Too Much Caffeine Does, Caffeine’s Impact On Brain, Focus & Productivity, Quitting Effects

Everyday Poison, Why We Crave It, Link With Cancer, Impact Of Fructose, Link With Alzheimer’s, Accelerated Aging, Balancing Glucose, Quitting Sugar, 60 Days Of Sugar

Diet & Mental Health, Brain Health, Healing Anxiety, Nutritional Psychiatry, Food As Medicine, Diet & Depression, The Biology Of Mood, Impact Of Junk Food

Science Of Fasting, When We Eat, Weight Loss, Longevity, Anti-Aging Benefits, Water Fasting, Ketosis, Dinner vs Breakfast, One Meal A Day

Why We Age, The Telomere Effect, “Super Longevity”, Longevity Genes, Extending Lifespans, Sleep & Aging Well, Exercise & Aging, Aging Well, Naturally, Aging & Attitude

Happiness & Longevity, Power Of Movement, Evolution & Exercise, Creativity & Insight, “Hope Molecules”, Moving Vs Exercise, Reshaping The Brain, Forest Bathing, Healing Walks