Emotional Literacy
"Accurately labeling an emotion is a psychological superpower."
Susan David
The Power In Identifying The Emotions We're Feeling
By Brené Brown
Emotional Agility: Being Able To Stand Back & Recognise How We Are Feeling
By Susan David
Angry? Sad? Irritated? The Power Of Improving Our "Emotional Granularity"
By Susan David, Aly Wood & Two Chairs
How We Benefit By Labeling Our Emotions
By Human Improvement Project
Affective Labelling: Beating Overwhelm & Putting Us Back In Control
By Tracey Marks
A New Way To Expand Our Emotional Vocabulary
By John Koenig
"Name It To Tame It": How We Can Manage Our Emotions By Calling Them Out
By Dan Siegel, James Rouse & Therapy In A Nutshell
The Feelings Wheel: How To Identify What Emotion It Is We Are Feeling
By Six Seconds, Practical Psychology, Mel Robbins & Rachel Lockman
How The Words We Use Reflect How We Feel
By James W. Pennebaker
DBT Skill: Mindfulness Of Current Emotion
By Now Matters Now
Insight
D.I.Y.
TED Talks
By Tim Lomas
Tips & Webisodes
By Braincraft
Clips & Interviews
By Eve Ekman
Podcasts
Podcast Clips
Book Extracts
Rigidity To Agility
Taken from Emotional Agility, by Susan David.
How It's Going
Taken from Atlas Of The Heart, by Brené Brown.
About This Book
Taken from The Dictionary Of Obscure Sorrows, by John Koenig.
Introduction
Taken from The Book Of Human Emotions, by Tiffany Watt Smith.