Exercise
"Fitness is the keystone habit that puts the rest of my life in place."
James Clear
Debunking Exercise Myths (Like It's Natural To Do It)
By Daniel Lieberman
The Role Of Exercise As The 4th Pillar Of Longevity
By Peter Attia
The Impact Exercise Has On The Brain
By Wendy Suzuki
Hope Molecules & How Exercise Improves Our Mental Health
By Kelly McGonigal
Rethinking The Link Between Cardio & Weight Loss
By Philip Ovadia
What The Hadza Study Tells Us About Burning Calories
By Herman Pontzer
Turning Back The Clock With [Often, A Tiny Bit Of] Exercise
By David Sinclair
The Role Exercise Plays In Slowing Aging
By Daniel Lieberman, Big Think, Insider Science & Newsweek
The Very Many Health Benefits Of Exercise
By Rhonda Patrick
"Typically, people who exercise start eating better & becoming more productive at work. They smoke less & show more patience with colleagues & family. They use their credit cards less frequently & say they feel less stressed. It's not completely clear why. But for many people, exercise is a keystone habit that triggers widespread change."
Tips & Webisodes
By Vox & Seeker
Clips & Interviews
By Mike Joyner & Brendon Stubbs
Insight
Discover Magazine
Exercise Has Many Health Benefits, but Weight Loss Isn’t Really One of Them
Well + Good
It’s Not Just Endorphins—‘Hope Molecules’ Could Also Be Why You Feel So Good After Exercising
Podcasts
Podcast Clips
Book Extracts
The Invisible Hand
Taken from Burn by Herman Pontzer.
Are We Born To Rest Or Run?
Taken from Exercised, by Daniel Lieberman.
The Persistence High
Taken from The Joy Of Movement, by Kelly McGonigal.