Focus
“Who you are, what you think, feel & do, what you love - is the sum of what you focus on.”
Cal Newport
“Deep Work”: The Vital Art Of Dedicated Focus, Free From Distraction
Cal Newport
Reclaiming Our Focus Amidst An "Attention Crisis"
By Johann Hari
How We Can Learn To Be Immune From Distraction
By Nir Eyal
How Building Mental Models Help Us Focus
By Charles Duhigg
The Science, Tips & Tools To Train Our Brains To Focus
By Andrew Huberman
Single Tasking: The Art Of Doing One Thing At A Time
By Tim Ferriss
Why We Need To Start Paying Attention (& How To Do It)
By Amishi Jha
How Our Ability To Focus Is The Key To Performance
By Daniel Goleman
How Focus Is Crucial For Attaining Mastery
By Robert Greene
TED Talks & Lectures
By Mehdi Ordikhani-Seyedlar & Chris Bailey
Tips & Webisodes
By Emma Seppälä & Angela Duckworth
Clips & Interviews
By Sam Harris, Jordan Peterson & Impact Theory
Insight
Films & Trailers
The Distracted Mind
Podcasts
Podcast Clips
Chris Williamson
Planning a Period of Focused Work? Decide in Advance What You’ll Suck At
Peter Attia
No Notifications & Large Blocks of Interrupted Time Help Peter Achieve ‘Deep Work’
Book Extracts
Interference
Taken from The Distracted Mind, by Adam Gazzaley &
Larry D. Rosen.
Deep Work Helps You Produce At An Elite Level
Taken from Deep Work, by Cal Newport.
"May I Have Your Attention, Please?"
Taken from Peak Mind, by Amishi Jha.
From Hooked To Indistractable
Taken from Indistractable, by Nir Eyal.
Case One: The Increase In Speed, Switching & Filtering
Taken from Stolen Focus, by Johann Hari.
The Subtle Faculty
Taken from Focus, by Daniel Goleman.