Me, Myself & I
“If you have the ability to love, love yourself first.”
Charles Bukowski
Why We Need To Learn The Power Of Self-Compassion
By Kristin Neff
Being There For Ourselves & Recognising We Have Everything We Need
By Peter Crone
Understanding Worthiness & The Value Of True Self- Acceptance
By Brené Brown
Developing Presence: Knowing How To Affirm Who You Really Are
By Amy Cuddy
Building Self-Confidence Based On Evidence Rather Than Belief (Or Ego)
By Ryan Holiday
How We Can Learn To Love Ourselves By Feeling Like We Are Enough
By Marisa Peer
Building A Loving Relationship With Ourselves (Particularly The Parts We Don't Like)
By Teal Swan
Learning How To Show Up For Ourselves & Have Our Own Backs
By Headspace
Self-Love: How To Be Kinder To Ourselves
By The School Of Life
Thinking About How We See Ourselves & Developing Healthy Self-Esteem
By Eckhart Tolle
Insight
Psych Central
The Difference Between Self-Esteem, Self-Worth, Self-Confidence and Self-Knowledge
D.I.Y.
TED Talks
By Dan Harris, Harry Baker, Michelle Charfan & B.J. Davis
Tips & Webisodes
By Mark Manson, GGSC & Actualized
Clips & Interviews
By Tim Ferriss
Podcasts
Book Extracts
Why Self-Compassion?
Taken from Self-Compassion by Kristin Neff, Ph.D.
What is Presence?
Taken from Presence by Amy Cuddy.
The Three Stages Of Self-Love
Taken from I Heart Me, by David R. Hamilton.
The Fundamentals Of Self-Compassion
Taken from Fierce Self-Compassion, by Kristin Neff.